Quote Originally Posted by KSH View Post
Now, in August 2007... I'm basically doing half mary's (got a 12-miler scheduled this weekend) for training! Always smart to not injure yourself!

You rock.

On a different thread, I did a little book report on a book called Marathoning for Mortals. (I'm thinking of starting a walk or walk/run program later in the winter as some cross training.) I am finding their approach to this whole idea of staying injury free, and discretion being the better part of valor, to be really helpful. I mean, it isn't anything I don't really already know (I mean the discretion part), but it sure does help to read it in print and get that positive affirmation.