My hat is off to you being able to ride in this heat and humidity. I just can't do it, I can handle the heat but the humidity just kills me!!

So between weather and other circumstances I haven't been able to get out on my bike in almost a week now. I am dying to get out on a ride.

Thankfully, I haven't gained any weight, but I haven't been able to lose any either this week. I need some bike time!!!!

Of course it is supposed to rain all day tomorrow too. Guess I'll throw the bike on the trainer just to get some pedal time in.......