Looking for Newbies with a large amt of weight to lose..

[LoriO]

Join the party Lady in Motion. This thread really is awesome, it is nice to know tha you are not alone in the battle of the bulge. I am coming up on 40 next year and like you want to 40, fit and fabulous!

let's pedal away those pounds girls!!!

[sundial]

Yay, today I finally got under 180. 'Bout time too because I've been riding like a mad woman in this crazy heat wave. I'm losing about 1% of body fat each week and I'm still trying to tweek my diet so that I'm not taking in too many carbs after the rides.

I've got cellulite of steel and a bit of a menopot tummy, but it's hopefully going to shrink more.

Anyone else steadily losing?

Keep up the good work, everyone. We'll get to our goals eventually.

[LadyInMotion]

way to go Sundial! ...and still continuing to ride in this oppressive heat. I am impressed.

I do have a question for you? How do you measure your body fat? I am a member at the local Y and they do not offer that but yet tell me the small scales that I can buy are not very accurate and can't tell me where to get an accurate test done.

[LoriO]

My hat is off to you being able to ride in this heat and humidity. I just can't do it, I can handle the heat but the humidity just kills me!!

So between weather and other circumstances I haven't been able to get out on my bike in almost a week now. I am dying to get out on a ride.

Thankfully, I haven't gained any weight, but I haven't been able to lose any either this week. I need some bike time!!!!

Of course it is supposed to rain all day tomorrow too. Guess I'll throw the bike on the trainer just to get some pedal time in.......

[LoriO]

Just bumping up....how is everybody doing? I'm feeling a little discouraged in the weight loss dept right, anyone else feeling that way? For those that are going good, lets hear about it!!! Hearing about someone elses success is always good for some motivation.

[Kano]

Just bumping up....how is everybody doing? I'm feeling a little discouraged in the weight loss dept right, anyone else feeling that way? For those that are going good, lets hear about it!!! Hearing about someone elses success is always good for some motivation.

Okay -- doing good -- I can speak to that, and I'm in the mood for it today. I realized just the other day that I've lost 37 pounds since the beginning of June! (yeah, I knew my starting number, and I know my new number, but I hadn't done the math in a while...)

There's a down side to this -- my closet is getting very empty. I'm running out of wardrobe options. Nothing fits right. It's all got way too much wearing ease. Even my shoes are too big, and the way my undies fit gives new meaning to the term "granny panties."

I was pretty certain that tight lycra on the bike wasn't pretty, but I can see the value in it now -- baggy bike shorts aren't comfy! I'm suffering through this right now -- want to wait til spring to spend on bike shorts, since hopefully I'll fit the new stuff for longer that way!

On the other hand, I'm beginning to collect new ski clothes! I went out to Sierra Trading Post lately and bought a Mountain Hardwear hoodie (that my grandson LOVES) and a bunch of base layer pieces for skiing. There was also a great Ibex jacket and bright yellow vest to wear while riding this winter. A stop at REI netted me some windproof tights and gloves to wear biking too -- the plan, at this point, is to keep riding, whenever the roads are dry and time permits this winter.

Recently, my daughter and I were in the mall, and I said, we HAVE to get me some new jeans, I can't STAND the way these feel (I could literally pull them off without opening them, and no, I didn't do this in the middle of the mall). I tried to get the sales person to keep the old pair, and for SURE I left the new ones on when I left the fitting room. It was HUGELY exciting to buy jeans in size 12 -- I haven't worn anything that small since the 80's!

The stuff to wear skiing (and biking), and the two pair of jeans are pretty much the extent of my purchases at this point. I'm SO jazzed to keep losing I hate to invest in much clothing, but there are some things I just had to deal with: I don't wlike to SEE crotches at the knees, and I refuse to wear mine there, and the clothes I wear to keep warm when I play outside in winter won't do its job properly if it doesn't fit right! (clothes that's too big is drafty!)

When it comes to riding --- the weight I am not carrying anymore has made me a stronger rider now that I'm not carrying it. (I'm looking forward to seeing what it does for me skiing) Last spring ('06), DH and I bought matching comfort bikes with mountain bike leanings. He thought we would "grow into" mountain biking. He kind of likes it, but I HATE mountain biking, and that bike feels "squishy" to me. This spring, we bought me a road bike that I've been happier with since day one. At first, I was not comfortable in the drops, but through the summer I've gotten stronger and more confident on the bike (this scares him some, and I'm really not supposed to scare him). The drops is a fun place to ride now, and just the place to be when I want more power! I noticed just this morning that when riding in the drops, there's not this thwap thwap as my thighs used to knock my belly around -- still contact, but WAY better!

One of my goals has been to be "overweight" by ski season -- which leaves me with about 35 pounds to go to being at my "ultimate" goal. (we'll see if I want to revise this when I get to that neighborhood) I'm within five pounds of that intermediate "overweight" goal now, and the knowledge that in another couple of weeks I'll be there feels GREAT!

Okay, enough is enough -- no more rambling for now!

Karen in Boise

[Spinster_Sister]

Hello Ladies! Excellent thread and one which I can completely identify with!! My name is Vickie and am also a newbie rider on a quest to regain my health/figure.
I have about 90lbs to lose but am dealing with some arthritis in my R hip and boy does it smart! I'm doing my treadmill for 60 minutes at a pop and can't wait to at least get in some spin time before heading out into the wild blue yonder.
How many of us, newbies are terrified of the darn traffic?! I'm afraid I'll hit the riders so I give 'em a wide berth - often taking two lanes if possible to give 'em space, but how many will give me some room when it's my time to hit the road?
Anyway, great thread and even greater board! Can't wait to join you official ladies of bike one day!

~Vickie

[sundial]

How do you measure your body fat? I am a member at the local Y and they do not offer that but yet tell me the small scales that I can buy are not very accurate and can't tell me where to get an accurate test done.

Lady, I have a Tanita scale that measures both weight and body fat. You can find this scale at Bed, Bath and Beyond, Linens N Things, and maybe even Target.

As for my weight, it's still pretty much the same but I'm losing body fat--only at a slower pace.

I am reading the Chris Carmichael's Food for Fitness and he states that during riding season you don't really lose weight if you eat enough to stay properly fueled for riding. He suggests 200 cal/hr on the bike to keep the engine fueled. If you do follow a reducing diet during cycling season, you may end up compromising your performance on the bike. Before I read this, I noted that this was true in my situation. When I cut back calories to reduce the weight, I didn't have enough get up and go for the bike. What I plan on doing in the off season is join the local Fitness Bootcamp and maybe shed the pounds through light weights and aerobic exercise. I'll also train different muscle groups so that I don't set myself up for an overuse injury.

[karenv2]

Hi I was so happy to see that there are other woman cyclists out there who have a lot of weight to lose. I need to lose 100lbs and have started cycling. I love it but I don't feel to cool.
I got a cruiser bike that is incrediably comfortable but not fast. I have a back injury and need to get a bike that didn't aggrivate my back pain.
I am excited to see that others share my adventure.
Good Luck and Enjoy the ride

Karenv2

[Tuckervill]

Welcome to the forum, Karen. There are lots of Karens here.

It's good to have a bike that works for where you are. You will find, as you get more fit, that you will be capable of more things, and will eventually need a new bike. That's not all bad!

I met a very large woman this weekend who told me she did 42 miles on her Townie not too long ago! Anything is possible. (which reminds me...check out littlechanges.com).

Karen, as well

[LoriO]

Welcome Karen!!! Just keep peddaling!!! Before you know it you will find yourself going farthur and farthur with each ride, and also suddenly you will realize...hey these pants don't fit anymore...WHOOO HOOOOOO.

It is a great feeling.