More good mini-meals:
Brown rice with black beans, parmesan cheese, and green pepper (add a little hot sauce.) Side of brocolli
Two eggs, scrambled, whole wheat toast with jam, orange.
Homemade pizza with veggies & cheese - 2 slices
Deli turkey sandwich on whole wheat with lettuce & tomato, 1 slice provolone, pickle
Sweet potato (cooked any way you like), steamed mustard or other greens
Whole grain bagel with neufchatel or cream cheese
Salmon or tuna with whole wheat pasta or on toast with melted provolone
I'm getting hungry.



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