pedaling with my toes down.

[Aggie_Ama]

As shellyj commented it is a tad uncomfortable when you first start correcting yourself, especially if you have a stretching issue in the calf. And there is nothing really wrong with riding this way, you just aren't getting the most out of your energy.

The other thing to try if you are using clipless pedals is to feel yourself actually pull up on the pedal. If you are riding with toes down you will be pushing more than pulling on the pedal.

kfergos- It is all about efficient use of the energy you need to pedal. Hopefully someone will give a much more technical explaination, but the essential part is you use less energy pedaling with you heel down.

[indigoiis]

I don't have clipless pedals, but I tightened up on the clips and worked it to the same effect.

It really does "feel" more powerful.

[aly]

I can feel a big difference when I correct myself. When I get really tired, I'm usually way up on my toes and it actually relieves my legs a little when I notice and make the change.

indigoiis- I also talk to myself when I ride. Sometimes it's mantras to remind myself of technique, other times I curse the stupid hill for being so long, steep, etc. Sometimes, I just make up stupid songs to try to distract myself from how hard I'm working. I've been caught by people passing me a couple of times. Talk about embarassing!!

[Aggie_Ama]

I don't have clipless pedals, but I tightened up on the clips and worked it to the same effect.

It really does "feel" more powerful.

I don't know how you are getting out of the pedals! Of course I fell as many times with toe clips as clipless pedals, so I am obvoiusly not very good at getting out of them!

I keep thinking of more things on this topic... The fitter that pointed out that I was pedaling toe down said it should feeling like a wave motion. Of course Kayla Marie gave a very insightful explaination of what I was trying to say!