Also keep in mind that it becomes harder to lose weight as you progress.
Lets say a 200 lb person and a 100 lb person are both riding 30 miles@17mph.
The 200lb person is burning more calories/working at a higher intensity because they are moving more weight.
The Calorie King program is only an estimate. It doesn't take into account your height, BFI, or as Indigo said BMR.
Eat!
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Thread: Calorie King Peeps
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08-07-2007, 08:28 AM #4
zippadee-doo-dah
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Last edited by Zen; 08-07-2007 at 08:31 AM.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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