What does everyone snack on during the day?

[teawoman]

I add fruit and vegetables. Sometimes 2 extra servings each between breakfast and lunch, and then again between lunch and dinner (a bit of protein in the afternoon). Sometimes if I'm hungry in the evening, I'll eat a bowl of oatmeal with skim milk and fruit. Sugary stuff makes me hungrier, as does white stuff, so I eat whole wheat as much as possible. I will also sometimes make healthy muffins or banana bread (lower sugar and use whole wheat flour) and have some in the afternoons.