Owie! My poor back!

[smilingcat]

moving the seat forward and tilting down forward about 5 degrees.

Muy Bueno

On the trainer for an hour at 75% rate. My lower back didn't give me that shooting pain up my back.

Seat position isn't the most ideal but it helps with my back until it recovers. so

Maybe I can still do the metric century in two weeks.

Smilingcat

[sundial]

That's encouraging, smilingcat. I hope you and your back are up to the metric century. I'll try the saddle trick if my back starts getting tight and cranky again.

Wish my insurance would pay for a hot tub.