What does a bonk feel like?

[sundial]

OK, today I did 40 miles after being off for a week. I tried to eat something after 30 minutes or so and kept putting in fuel--Sport Beans, cheese and pb crackers, Hammergel, etc. However, I was cycling during the heat of the day and I was starting to really feel the heat from the road. I wouldn't have kept going if my hubby wasn't following with the *courtesy* wagon.

I had to take several breaks just to stretch and really hydrate. But the heat was really taking a toll on my performance. My heart rate was pushing the upper limits constantly and after pulling into the parking lot at the end of my ride, it was 98 F. Jeepers! I really didn't think I could do another 10 miles in the heat. Ack! I felt nauseous after the ride while I was cooling off in the car. I don't think I'll be putting in the long miles until the weather breaks.

[sundial]

Dogmama, I think I had a nice break at 2 hours too. I've wondered how often cyclists eat on the road and how often they stop during long ride.

[Dogmama]

Dogmama, I think I had a nice break at 2 hours too. I've wondered how often cyclists eat on the road and how often they stop during long ride.

It depends on the cyclist, her level of hydration & carbs for that day, etc. I would think that every 1.5 to 2.0 hours would be reasonable, but I know some people stop every hour. If you are newer, I'd err on the side of caution & stop every hour.

Your food might have had too much fat (peanut butter & cheese.) You want quick carbs which means food that doesn't have a lot of fiber or fat. Both fiber & fat will slow down the uptake of carbs.

Of course, 98 degrees is brutal too!