Well, for the month of July I racked up 75 miles of running! I was SHOCKED!

Last night I ran 10.50 miles of hills.

2h 17m
10.50 miles
13m 03s /mile

1st loop (2.1 miles): 24:30
2nd loop: 25:30
3rd loop: 25:30(ate 1 Accel Gel)
4rd loop: 25:00
5th loop: 30:00

After the 2nd loop, I needed a bio break and took a total of a 9 minute break.

Otherwise, my breaks were short, maybe 30 seconds to 2 minutes to refill my water bottle or what not.

The last loop, I started it feeling good, but I was also feeling some pain in my quads. Nothing serious, but they were screaming.

I knew that if I ran that loop, I WOULD PAY for it this weekend. The last time I ran my full 10 miles on these hills, I missed my long distance ride on the weekend.

I didn't want to pay for this run for days, so I walked the last loop.

Overall a good run.