Thanks for starting the thread, AR. Sounds like you are bookin' it. Doesn't it feel good to have great days like that?

My running routine is still all wonky and I haven't been very successful at pulling it back together. My primary excuse is the heat (hottest July on record in SLC), but I think I may be trying to just do too many different things without any structure. I've chosen an event to train for and have a partner in crime that is wanting to train for it with me, so that's a good start. The event isn't until November. We start the "schedule" on August 13.

Last week was a total of about 33.5 miles. So far this week I have 9.5 miles. Rest tomorrow and then I'm going for a long run Saturday (measured by time, not distance). Thankfully it's cooled down a little with the arrival of the monsoon weather pattern (though now it's "humid" for SLC ...a whopping 45-50%, big change from 8-15%).

Run on, ladies!