Altitude Climbing Anxiety

[maillotpois]

5,000 is quite manageable coming right from sea level. A couple things to remember:

Many folks find their stomach is affected and that they have trouble taking in adequate food and staying hydrated. Thinner air is often drier, so hydration is hugely important. Listen to SK - hydrate! (But don't forget those pesky electrolytes!).

In terms of thinner air and breathing - you'll generally go a bit slower, breathe a bit more. People with asthma may need to monitor themselves more closely. But as long as you're pacing yourself, you're not going to be gasping for air.

I always find the worst day for me arriving at elevation is the first day, unpacking the car for camping or ski trip or whatever. You'll adjust pretty quickly.

ETA: Oh I misunderstood - I thought the ride topped out at 5000 - but still, 7500 is manageable as well. Just watch your pace and DON'T WORRY about how slow or not slow you are. That's the key - staying calm.