Indiyon, thanks for the post! I still have a lot to learn, and hopefully we can share some of our tips! And good luck on your journey as well!

I am actually ordering a book today called, Training Plans for Multisport Athletes, by Gale Bernhardt. Has anyone read that? It looked like a good one to me and it was rated one of the top 10 on www.trifind.com.

BTW-Biofreeze with Ilex works wonders on soar, stiff muscles!! I have the roll on. I had to use some this morning...ouch! It doesn't have that strong medicine smell either, it dissipates after a minute or two...luv it!