Well... apart from cycling (on the road or on a trainer...) I do aerobics and tai chi
I also work in a multistory building - does runnning up the stairs count? (I usually take the elevator down to save my knees)
Well... apart from cycling (on the road or on a trainer...) I do aerobics and tai chi
I also work in a multistory building - does runnning up the stairs count? (I usually take the elevator down to save my knees)