Well... apart from cycling (on the road or on a trainer...) I do aerobics and tai chi
I also work in a multistory building - does runnning up the stairs count? (I usually take the elevator down to save my knees)
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Thread: winter training
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04-18-2005, 10:55 AM #1
TimeTrial Wannabe
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04-18-2005, 12:26 PM #2
I love headwinds! Really?
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walk downstairs backwards! and no I'm not kidding. actually try walking Upstairs backwards too......talk about a workout!
corsair "geez I can't type today" macLife should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"
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04-19-2005, 11:01 AM #3
TimeTrial Wannabe
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Hey there Corsair... I walked backwards down the stairs every time yesterday (holding on tight to the rail - was worried I'd lose balance)... no knee pain! WooHoo!
BUT... I had to explain to several people that I wasn't crazy!!!
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