Quote Originally Posted by meridian View Post
I can't figure out if it's a muscle, tendon, or ligament.. if I messed something up in the area, or if I just need to find a stretch to work it out. Help!

Does anyone have an idea of what it might be or how to get rid of it? I don't want whatever it is to progress and start causing pain.
It probably is something that you can stretch out. A PT could advise you on which muscle it is and a specific stretch to target it. Also, a deep tissue massage from a really good massage therapist can do wonders.

When I've got a tightness the first thing I usually do is just start stretching my hips and legs any way that I can imagine and figure out which one hurts the most.