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  1. #1
    Join Date
    Sep 2005
    Location
    Switzerland
    Posts
    2,032
    WOOT another 3.2 K today. I think I 'm signing up next week*. I want to go to one run practice.

    I also got to get toys:
    I already got some paddles (used them for 800 m), still need a pull buoy and I only had one cramp today :-) (they come from pushing off too hard)

    we did all kinds of stuff today, sprints, butterfly kick (I passed on 100yds butterfly), paddle/buoy combos.

    I can sprint 50yds in 45 seconds....

    We got to swim into the sunset and had purty pink fluffy clouds coming out.

    The only down side is the lengthy ride to the monday swim practice.

    *I joked about signing my soul over to the devil and the club prez pointed at the swim coach in response
    Last edited by alpinerabbit; 07-30-2007 at 01:56 PM.
    It's a little secret you didn't know about us women. We're all closet Visigoths.

    2008 Roy Hinnen O2 - Selle SMP Glider
    2009 Cube Axial WLS - Selle SMP Glider
    2007 Gary Fisher HiFi Plus - Specialized Alias

  2. #2
    Join Date
    Apr 2007
    Location
    Limbo
    Posts
    8,769
    Quote Originally Posted by alpinerabbit View Post
    ), still need a pull buoy
    What are you using them for?
    Could you rig something using empty bleach bottles?
    2008 Trek FX 7.2/Terry Cite X
    2009 Jamis Aurora/Brooks B-68
    2010 Trek FX 7.6 WSD/stock bontrager

  3. #3
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    Quote Originally Posted by zencentury View Post
    Quote Originally Posted by alpinerabbit
    I still need a pull buoy
    What are you using them for?
    Could you rig something using empty bleach bottles?
    Zen,

    A pull buoy is a floaty thingy you hold between you thighs while swimming. With it you swim by just using your arm stroke, no kick at all. I'm actually faster swimming with the pull buoy than with my legs kicking
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

  4. #4
    Join Date
    Apr 2006
    Location
    where the wind comes sweeping down the plain
    Posts
    5,251
    Good job, Alpine! Your swimming is coming along rather nicely! It would be great to have a swim club to swim with, as I'm sure you have some good challenges that you might not otherwise have. Nice job on the 2 3K swims- very impressive!!!
    Check out my running blog: www.turtlepacing.blogspot.com

    Cervelo P2C (tri bike)
    Bianchi Eros (commuter/touring road bike)

    1983 Motobecane mixte (commuter/errand bike)
    Cannondale F5 mountain bike

  5. #5
    Join Date
    Sep 2005
    Location
    Switzerland
    Posts
    2,032
    Quote Originally Posted by zencentury View Post
    What are you using them for?
    Could you rig something using empty bleach bottles?
    Naah - it's not a money issue and the real stuff would be more effective.

    I will go and buy one, just I don't want to accumulate useless toys before I know I will use them regularly. At my regular pool where I go alone, you can borrow buoys.

    I guess it also simulates wetsuit swimming to some extent?

    Some of the guys were sinkers (sorry guys, lack of body fat = loss in buoyance) were definitely faster without legwork. Fascinating, really. Apparently sinking legs slow you down and I know legwork zaps your oxygen away.

    I'm all motivated.
    I have my second tri in less than 2 weeks and it is much better to know you can do 3K than just one (which it will be approximately - 2.5 K downriver swim).
    Last edited by alpinerabbit; 07-31-2007 at 06:14 AM.
    It's a little secret you didn't know about us women. We're all closet Visigoths.

    2008 Roy Hinnen O2 - Selle SMP Glider
    2009 Cube Axial WLS - Selle SMP Glider
    2007 Gary Fisher HiFi Plus - Specialized Alias

  6. #6
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    Quote Originally Posted by alpinerabbit View Post
    Some of the guys were sinkers (sorry guys, lack of body fat = loss in buoyance) were definitely faster without legwork. Fascinating, really. Apparently sinking legs slow you down and I know legwork zaps your oxygen away.
    I'm a sinker, too. Wish I could use a pull buoy in my next tri.
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

 

 

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