Quote Originally Posted by Geonz View Post
Some of it's scheduling but lots of it is psychology - wanting to WORK OUT all the time you're riding and not wantoing to "waste" time.
That is exactly why I asked the question. Because in my mind, I was thinking that it would be a waste of time, or would hinder me, if I was not out on the road bike, hammering away. But, everyone here is right. We need warm-ups, we need rides that are low intensity. I don't know why that's so difficult to put into practice. This discussion has helped motivate me.