oh, yeah! Looking for that "whoa" too!Originally Posted by LBTC
Gotta like it when I get changed into something nice and DH says "WOAH"
namaste,
~T~
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Thread: How to build core strength?
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04-18-2005, 02:56 AM #1
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04-18-2005, 08:14 AM #2
It's A Beautiful Day
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My goal is to be toned to do justice to a tank top in the LBS that I have my eye one ... the kind with the skinny spaghetti straps and a shelf bra. If I get the look from dh in a sleeveless jersey ... I think that top will definately get a 'whoa'! Originally Posted by nuthatch
On Yer Bike!
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04-18-2005, 09:14 AM #3
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core
The ball is a handy tool to have for working core, but i recommend working with a trainer to learn the exercises. Your body is very handy for taking the easy way out and you may not be working the muscles you think you are. Your hip flexors for example connect close to the points where your abs are and although you might feel burning in there, its not your abs but your hip flexors.
my two cents (as always)
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