I suppose it also depends on the length of the hills you're talking about. What's going on with your heart rate as you're climbing. You don't want to be anaerobic for too long. You'll have nothing left for that sprint at the end.If you know your heart rate at your lactate threashold, I'd work on hills trying to stay within a few beats of that.
V.



If you know your heart rate at your lactate threashold, I'd work on hills trying to stay within a few beats of that.
Reply With Quote