Last 3 weeks of training for 111 hilly miles

[tygab]

The PMC is near!

Seriously you are probably in better shape than some by virtue of being on a hill program. We will be doing one long hilly day and a less hilly day for this weekend. We rode in the 'daks last weekend and oh yes we saw 4 mph too! But that just means the little hills are much easier! Oh and my Hr was a good 186+ at said climb...

Suggest you do similar type rides as we plan to do for this weekend...

Resist the temptation to ride at any difficulty level post Tues. Easy 25 flattish spins ok to stay loose but you must be rested up for the big weeknd! Are you doing the 2 day?

am going to see if we can find a meeting spot at MMA for photo op!

edit: to clarify rides this weekend should not drain you; they can be moderately challenging, just enough to stay in work mode but you should not feel beat up at the end of the weekend. the time to do that has passed!

distances imo should be no more than 2/3 to 3/4 of next weekend. of course everyone is different. if you are pooped after sat better to rest more. you do not want to go into it tired.