ankle sprain/partially torn achilles

[Velobambina]

I'm so sorry about your injury.

I'm recently recovered from a bad case of Achilles Tendonitis. I continued riding through the injury, which probably delayed my recovery to a degree. Regardless, my doc told me that "usual" time for recovery is 3-6 weeks--if you don't exercise. Mine took about 6 weeks. I was on anti-inflams, which I stopped taking after about 4 weeks, and I went to PT a couple times.

My best advice is to be patient. My injury was much less severe than yours, so I would listen to the doc. Did he/she prescribe any PT or will that wait 'til after the boot comes off?

I've added the PT ankle exercises to my usual leg strength work. This is an injury I never want to experience again! I've also started wearing Earth shoes to work (they made cute dress shoes, believe it or not!).

[Grog]

Oh I'm so sorry about your injury!

A friend from my club had something similar, although I am not sure how the degrees compare. She was seen at spining with the moon boot! (Dunno if she could fix a cleat to it!) but that was after a while. However, she said she had been too eager to get back on the bike, especially doing some hills, and she paid a heavy price. A year after, she still had to wear the moon boot for part of the day, and her cycling has been seriously curtailed.

It seems like the Achilles is a sensitive area, and that listening to the orthopedist unfortunately seems the only thing to do. You might want to find a doctor who's a cyclist, there's got to be one!

[TexasLuckyDog]

I have stuggled for the last 9 months with foot problems. I'm 48 years old and I can believe this has dragged on this long. I was doing jumping jacks last December and felt something POP in my achilles/heel area. I had to wait a month to see a Dr and then wore a boot. Seemed OK with boot - always swollen in heel/ankle without. Never really was given a good diagnosis - so much soft tissue it is difficult to know what exactly popped loose.

Now trying a massage therapist - given up on Dr. Things are going a little better but he advises nothing but rest. We reached an agreement that a few short rides a week are OK but if things do not improve he will revoke that privledge soon.


I would not underestimate any foot injury - slow to heal and often difficult to diagnose problem.