Thanks for asking this question. I know it's kind of been asked before but it's good to see what you guys do individually. My back was just aching like crazy on a ride today (a bit longer than normal) and I was thinking about what kind of routine I could do at home, quickly and without too much special equipment - just make it part of the normal routine like riding and stretching and brushing my teeth. I feel like I'm going to have to shoe-horn it in somewhere timewise.