Yikes--hydration

[MomOnBike]

When I first read this article I diagnosed a bad case of "If a little does a little good, a lot will do a lot of good" syndrome. My family has a tendency to this, so I'm in a position to speak (Dad burned a house down once that way - don't ask).

We all need hydration, but moderation and monitoring is what we all need to practice. Listen to your body.

[maggieH]

My daughter who bikes (and surfs the web) sent a message linking to essentially same article from 2003. sheesh, I can't tell these kids anything.

http://www.thestate.com/mld/thestate...th/6083397.htm