Way to go Skierchick. Nice race and good on ya for winning your AG.

I went for a short track workout today after my ride. I got this new running coach ya see. The idea being that I might be able to tweak out my form a bit before IM and improve my time. This guy used to race against Mark Allen and Dave Scott! He's totally intense and he intimidated the h@ll out of me the first time I met him. Well he gave me some form tips to work on and I did exactly that today. He's a great coach and I'm glad we hooked up but man is he intense.

So off to the track I was to do my spazzy skipping drills and run repeats stoming the cockroach and wouldn't you know it....the relay for life was on and I had to run around all these people walking on the track. Don't get me wrong, I'm happy they were out there doing their thing for cancer but I really had a hard time concentrating. So yes, I ran today. No it was not a good run. So I'm going to try to go out again tomorrow. I have to clean up my form before Tuesday - my next coached workout.