Thanks. I was going do a run this morning after my ride, but didn't. I rode 13 miles and then came in to change into my shoes and the phone rang, then daughters needed me then I guess I just got side tracked when I came in the house. Maybe I need to put my running shoes in the garage and sneak in so no one actually knows I am home. My legs feel kinda like jelly when I brought my bike upstairs, so I know the run would have felt really weird.

gotta start the brick workouts!!! This riding is absolutely addictive!