Hi Kathie, I like your Element in your avatar. I have a '04 green machine. I load up my 3-4 dogs, and we head out. I call it the Estrogen Express, lol.

Ok, back to your original question: I cycle 20-25 miles, maybe 3 times a week. I am gradually adding 10% each week so that I don't overdue it. It's easy for me because I become overzealous when I'm really into something. And I also ride some on the indoor trainer.

By the way, what bike rack are you using? I'm leaning towards a Thule since I have the M.O.A.B. Thule basket.

Cathy