The DH and I decided to run today before our Wed mt bike ride. Usually we make it a brick workout, but today I wanted to focus more on the run. Well in a word it was miserable! Not the actual running, that was tough as usual, but the weather was unbearable. We slipped our workout between two lines of storms moving eastward. It had just stopped storming and was mid-eighties and 100 percent humidity. It was like running in the rain forest. Hot, humid, close, drippy, muddy, buggy...Nice huh!

Then we saddled up the mt bikes and had the crappiest ride of the season! We were at a 3 day mt bike festival over the w/e and did some really hard riding and I guess that combined with 45 mins of trail running prior to the ride were enough to seal the deal. My legs were toast. YUK!!!!

Glad that workout is over. Swimming tomorrow..ahhh.....