My mechanic at the LBS referred me to another customer, a sports masseuse who's also a nat ranked tri-girl. She really knows her stuff, and understands how to get the junk out of the leg muscles. Here in Louisiana massuesses (spells like Green Eggs And Ham!) are liscensed, both for training requirements and to keep the hookers out of that section of the phone book. So thats something to check for. Ask at the LBS, if you've got a good one, or around the bike club if you have one of those.
One of the great things a massage does is help move lactic acid and other metabolic junk left in there out, along with getting any knots out. Treat yourself, you'll like it!

missliz