The doc had my xray results back and the good news, there is no problem with my wrist, ie osteoarthritis or degenerative arthritis.

So the conclusion was if it gets too bad I can have a cortisone injection in both my wrist and elbow...............

Take anti-inflammatories as and when and also suggested an elbow support.

Like others suggested, rest has made a big difference, so, will avoid using as much as possible. Just a bit of nuisance when changing gear!

Shouldn't moan, really nothing compared with so many others.

Thanks for the advice.

Sally