Congrats on a great race, Colby! You "ugh'ed" yourself a couple times there, but don't be so hard on yourself. It was the best you could do on this given day. You had a rough start in the swim, and sometimes that can set the pace for frustration for the rest of the race.
Your times were great- and that bike pace is INCREDIBLE!!!!! Way to go, girl! Considering you were out of town, coming back home and turning out a good race like this is impressive. Pat yourself on the back!