MD - it doesn't matter. You can cover 5K. Race mode will make you finish.



I ran 3 times this week totaling about 25 K.

Today was hot. I waited until 8pm to go out. Had my water belt with a new smaller bottle and it was kind of ok to carry. Just you can't really handle it in running. Have to stop to get it back in. On my regular route there are 2 fountains anyway but today I was glad about the occasional sip.

Only Wednesday my hip hurt a bit. I think it may be hills and possibly cold that makes it worse? It's confusing and worrying, but anytime I can run and I don't feel it I am less worried.