Thanks for all the advice everyone. I'm definitely going to check out those books.

I was on 10mg of Lexapro and have been off for 4 days now. I was starting to feel really anxious last night but am doing better today. The munchies are going away. I don't find myself wanting to snack as much

I am offered 6 free counseling sessions through work, so I will check that out first. Otherwise I can look into a different counselor, one that will work with a holistic approach to depression.