Quote Originally Posted by emily_in_nc View Post
Only 8 calories? Is that even possible? I thought we burned more than that per hour just sustaining life (even while asleep)!
I KNOW! I didn't think it was possible! I'm hoping that since the HR monitor only bases calories burned on HR, that it was only measuring how many calories I burned based on my low HR. I KNOW we burn more than that just by "being." Heck- my trainer told me we burn 70 calories a day just sitting instead of lying down (so guess who's sit-sleeping now? just kidding ).


All those muscles we have are burning all kinds of calories- my HR montior just didn't know about them.



Oh Mekira- nice job on the intervals yesterday!!!!! Keep at it, girl!!!