Thanks for that Suzi-Sue.

I am trying to avoid using my left arm too much and it is helping, had an xray today on my wrist, although I have a feeling it is one of those things I just have to put up with.

There appears to be so much tenderness all along the inside of my upper arm, did you ever get this?

I think I should start bulk buying ice packs, by the time I use one on my neck, lower back, SI joint, wrist and elbow.................

Could be worse, just good to whinge now and again.

Sally