Honestly...the best way, I have found, is to keep up with the blogs that a lot of the riders have going on. They're actually pretty good at keeping them updated, plus, they have links to dozens of other sites.
Here's a few good sites to start with!
http://kelekele.blogspot.com/ - Kele Murdin, Team Ultralink
http://www.zenchick1.blogspot.com/ - Brooke Ourada - Cheerwine
http://www.alipowers.blogspot.com/ - Alison Powers - Colavita/Sutter Home
Hope this helps!