What does everyone snack on during the day?

[mimitabby]

i eat pretzels, nuts mostly for snacking at work. At home I tend to eat more fruits. I try to limit my chocolate to right after lunch (or i'd eat it all day)

[GLC1968]

I plan for snacks...but for me, they are mini meals and must include some protien. If I don't plan them, I tend to pick at the stuff that has little nutritional value and then find myself hungry all day anyway (and eating more).

typical snacks:
yogurt w/ protien powder and granola
rolled up lunch meat eaten with fresh fruit of some sort
light cheddar cheese with an apple
cold chicken and fresh fruit
1/2 a protien bar
carrot sticks, raw green beans and a small handful of almonds
1/2 a protien smoothie
ff ricotta with apple butter and chopped walnuts
powerbutter on wheat crackers

[Torrilin]

Chips and salsa are one of my default snacks. I look for low-ish sodium baked chips. Pretty much any mild salsa (except they call it medium or hot in the midwest... how strange) will do. If I'm a starvling, I'll add cheese.

Another common snack for me is to grab a cup of soup, usually homemade.