It's just nice to know that I'm not quite the unfit blob I think I am sometimes!
LOL, not quite, indeed. It's so hard to shake those mental images of oneself though !

It's a weird twist of fate that as I get older I seem to be getting slowly fitter!
Well, you're not alone - at age 45 I'm in the best shape of my life, and I'm even finally back down to the weight that is shown on my driver's license (which, if memory serves, was what I weighed in my early 20's - somehow I never "updated" that weight )

- Jo.