Kimmy, most of the time if I'm running long I will take a short walk break while I drink. You don't need to walk for very long, just long enough to take a couple of swallows and off you go again. Unless you're racing and in a position to gain or lose a placing there is no need to run and drink, IMHO. When I train I figure in walk rests for 1 min every 20 min anyway, so I use these to drink.
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Thread: Hydrating on a run
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07-05-2007, 07:41 AM #1
"She's a little dense"
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07-05-2007, 08:30 AM #2
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But if you feel the need to keep going while you drink, squeeze the cup to make a spout (assuming they hand out paper cups) and there will be less spillage.
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