Hi, Sarah

I'm no expert, but I try to eat something substantial at least 2 hours before a heavy ride. If it's early in the day on a weekend, I just eat my regular breakfast, but definitely make sure I've got that two hours to digest. Before an after work ride, I try to eat 2 hours before - usually something with potatoes and cheese. that's what works for me. I usually feel bloated and/or nauseous for the first half hour after eating that as it is a bit before I really need that much food, but it seems that the 2 hour window makes that go away and then I have enough fuel to ride. Luckily, whenever I've felt nauseous while riding, I've managed to stretch (open up my chest and core by changing riding position) / ride it out.

Yesterday was a big ride for me at 40 miles in 2 hours 44 minutes. At 1 1/2 hours I knew I needed something and a gel pack would have been perfect, but all I had were the 2 bottles of cytomax. tummy was fine, energy and legs disappeared.

Was it particularly hot? Is it possible you need to drink something with electrolytes and salt while riding? your snacks seem good, but may the citrus was hard on whatever else was in there? Keep experimenting. you'll find the sweet spot!

Namaste,
~T~