Happy 4th to everyone here from the Nation's Capitol.

Got my ride in, starting before sunrise. I was surprised at the number of cyclists out after the sun came up. Everyone must be trying to beat the heat and get in their miles before picnics.

Five Guys Cheeseburgers for everyone (me, husband, and golden retrievers) to celebrate today.

Don't forget to remember all our good folks---military and USG---overseas who are in harm's way.