Scared to Run

[kaybee]

I second the ankle brace suggestion made by anakiwa. I also sprained my ankle while running a few years ago and, like you, was afraid to run on it again, but the Ace-bandage-type brace supported the ankle just fine. You may experience some mild swelling for a few weeks, but some ice should take care of it. Of course, if it hurts, I'm sure you won't continue to run on it.

Take care.

KB

[Velobambina]

I'm not for using braces, but I can understand why people like them.

Just take it easy. The doctor OKed it. Do a short, gentle run, and stretch/ice it when you get home. You're an overpronator, right? You got custom orthodic, if I'm not mistaken. Did your PT give you exercises to strengthen your ankles?

Rule of thumb---listen to your body. If you start running and it hurts, stop right away. Good luck.

[Trek420]

I don't run either.

I'm not for the brace unless your Dr or a PT approves but I can understand being afraid to try again. I have numerous and sundry joint problems. I wear a brace in any sport that involve lateral movement, that's martial arts for me, and no other time.

The problem with braces in my totally untrained and devoid of medical background view is that ultimately you could weaken supporting muscles.

So for me it's preventative because if I tear my ACL again my football career is over

My vote would be take it easy, start slow and taper off gradualy build up your distance and confidence. Swimming is also wonderful rehab in my completely non-expert view.