Yes, we had to be quite firm with Mimi. Are we going to have to do the same for you?Originally Posted by mimitabby
http://forums.teamestrogen.com/showt...highlight=mimi
Read up on recovery and periodization. All rides should not be the same length and intensity. You will not build muscle or fitness unless you have recovery time.
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Thread: Overtaining question
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07-02-2007, 10:05 PM #6
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Last edited by SadieKate; 07-02-2007 at 10:09 PM.
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