Hey Spazz- Great goal and Great training workout. Have you got someone who can design a program for you at the gym? I have a woman who is a former racer as well as trainer at my gym (we often ride together). She has designed a workout for me that is just right

I am soooo excited for you! 2006 Gay Olympics in Chicago. We better get our schedules in order so TE can come support you en masse.