You wanna do some internet coaching?

I'm just getting started; the Cinderella was my "kick me in the a$$" ride.

Monday I start at the gym with strength training. My bike will probably be home by the next Monday with its new crank.

My tentative schedule will then be alternating 3 days in the gym with 3 days on the bike for about 7 weeks. Then I'll cut to 2 days in the gym and 4 days on the bike, gradually increasing my bike time from 2 to 4-5 hrs (on long ride days).

At what point do I enter my first race? Suggestions? Take this off-line unless the group is interested. You can email me at spazzdog@comcast.net

Goal: to race at the 2006 Gay Games in Chicago (Jul 15-22, 2006 in case anybody is interested) Check out http://www.gaygameschicago.org/ for more info.

And Pink... great job grrl. I am impressed! Good pic too. Frame that one!

spazz