I ran about 3 miles tonight for the first time in a few weeks. Since I got my bike, usually my preference has been to ride. But, my running shoes missed me, so I tied them on and off I went. I couldn't believe how strong I felt! Now, I'm not a fast runner by any means and I'm often a very lazy runner, but tonight everything just felt so great. It was nice, too, to work my leg muscles in a different way. I promised myself to work running back into the routine.