I did a duathlon today--50 mile bike ride, and 3 hours kayaking.

I headed out shortly after 7am to head down the creek trail over to the Beltsville Agricultural Research Center and the Patuxent National Wildlife Refuge--50 miles total in way too much time.

Then I went over to Regina's where we loaded up her two kayaks and met Kalidurga at the Monocacy Aqueduct for kayaking. They were kind enough to allow this kayaking neophyte to join them. We went up the Monocacy River, then turned around and joined up with the Potomac. It was great fun with good company.

After a delicious Chipotle dinner with Regina and her husband, I'm finally home, the dogs are walked, the shower has been taken, and a well-deserved beer never tasted so good.