Thank you very much! If this is what I need to do, than I already have a source at my fingertips. (D'oh! ) The Core Program by Peggy Brill has three levels of exercises that target the core as well as hamstring, glute, and "saddle bags". I just opened the book right now and lo and behold I found an article I cut out of an old Prevention magazine from 2002 called "Say Goodbye to Saddlebags!" It has photographs and instructions for two different exercises. The Core Program has others. So, I guess it's time to get started and stop procrastinatin' !

I will also add some of the exercises from the link you posted.

Thanks again...
Jen