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  1. #4
    Join Date
    Apr 2007
    Location
    Limbo
    Posts
    8,769
    You need work for your hams and glutes. A lot of your power on the bike comes from your glutes. They will get firmer and stronger as you ride but in the mean time have a look here

    Ham raises on a stability ball, shown shown here are real killers.
    I like to call them ham rolls.
    Last edited by Zen; 06-30-2007 at 02:37 PM.
    2008 Trek FX 7.2/Terry Cite X
    2009 Jamis Aurora/Brooks B-68
    2010 Trek FX 7.6 WSD/stock bontrager

 

 

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