I have no idea what my total average speed is, but, like most of you, it depends on the company and the situation! I race, so my speeds tend to be up there.
The Tuesday night ride from my team's sponsor shop averaged 24.5 mph on rolling terrain (it's prettymuch an all-out hammerfest) last week. I felt like superwoman after keeping up with that one...
On a 30-40 mile solo recovery ride, I'll usually just spin @ around 17-18mph
Most of the time, I'm somewhere in the middle.



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